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31 hot yoga classes in 31 days. Challenge complete!
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A picture a day of something that makes me smile...
When you focus, happiness is all around.
In 2008, while going through a 13-month yoga certification program, I was tasked to keep a contentment journal filled with random notes that I scribbled throughout the day of things that I thought or saw which made me content. Some things were small or seemed insignificant, like an iced coffee from my favorite coffee shop or a compliment from a stranger. Others more significant like a hug from my niece, holding hands with a loved one or accomplishing a lifelong goal. After doing this simple exercise for a short time, I realized how being aware of life’s simple pleasures made me even happier. So with a new year upon us, I will take a picture a day of something that made me smile, happy or content in some way – because no matter what, there is happiness in every single day.
Blog Archive
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2010
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February
(28)
- February 28, 2010: Day 59
- February 27, 2010: Day 58
- February 26, 2010: Day 57
- February 25, 2010: Day 56
- February 24, 2010: Day 55
- February 23, 2010: Day 54
- February 22, 2010: Day 53
- February 21, 2010: Day 52
- February 20, 2010: Day 51
- February 19, 2010: Day 50
- February 18, 2010: Day 49
- February 17, 2010: Day 48
- February 16, 2010: Day 47
- February 15, 2010: Day 46
- February 14, 2010: Day 45
- February 13, 2010: Day 44
- February 12, 2010: Day 43
- February 11, 2010: Day 42
- February 10, 2010: Day 41
- February 9, 2010: Day 40
- February 8, 2010: Day 39
- February 7, 2010: Day 38
- February 6, 2010: Day 37
- February 5, 2010: Day 36
- February 4, 2010: Day 35
- February 3, 2010: Day 34
- February 2, 2010: Day 33
- February 1, 2010: Day 32
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February
(28)
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© 2010. Whitney K. Smith.
All photographs by Whitney K. Smith.
All photographs by Whitney K. Smith.
Congratulations! That is quite an accomplishment. You are the Hot Yogameister!!!
ReplyDeleteLove,
Papa
Congrats sister yogi!
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