Have I mentioned how much I love Tuesday nights? I always leave teaching with a smile on my face.
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A picture a day of something that makes me smile...
When you focus, happiness is all around.
In 2008, while going through a 13-month yoga certification program, I was tasked to keep a contentment journal filled with random notes that I scribbled throughout the day of things that I thought or saw which made me content. Some things were small or seemed insignificant, like an iced coffee from my favorite coffee shop or a compliment from a stranger. Others more significant like a hug from my niece, holding hands with a loved one or accomplishing a lifelong goal. After doing this simple exercise for a short time, I realized how being aware of life’s simple pleasures made me even happier. So with a new year upon us, I will take a picture a day of something that made me smile, happy or content in some way – because no matter what, there is happiness in every single day.
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2010
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July
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- July 30, 2010: Day 211
- July 29, 2010: Day 210
- July 28, 2010: Day 209
- July 27, 2010: Day 208
- July 26, 2010: Day 207
- July 25, 2010: Day 206
- July 24, 2010: Day 205
- July 23, 2010: Day 204
- July 22, 2010: Day 203
- July 21, 2010: Day 202
- July 20, 2010: Day 201
- July 19, 2010: Day 200
- July 18, 2010: Day 199
- July 17, 2010: Day 198
- July 16, 2010: Day 197
- July 15, 2010: Day 196
- July 14, 2010: Day 195
- July 13, 2010: Day 194
- July 12, 2010: Day 193
- July 11, 2010: Day 192
- July 10, 2010: Day 191
- July 9, 2010: Day 190
- July 8, 2010: Day 189
- July 7, 2010: Day 188
- July 6, 2010: Day 187
- July 5, 2010: Day 186
- July 4, 2010: Day 185
- July 3, 2010: Day 184
- July 2, 2010: Day 183
- July 1, 2010: Day 182
- June 30, 2010: Day 181
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July
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© 2010. Whitney K. Smith.
All photographs by Whitney K. Smith.
All photographs by Whitney K. Smith.
Yoga mats.....what would life be like without them :) - Jeff S.
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